{"id":312,"date":"2025-09-26T09:22:35","date_gmt":"2025-09-26T07:22:35","guid":{"rendered":"https:\/\/komalanka.pl\/?page_id=312"},"modified":"2026-03-19T13:39:27","modified_gmt":"2026-03-19T12:39:27","slug":"artykul-yzn","status":"publish","type":"page","link":"https:\/\/komalanka.pl\/?page_id=312","title":{"rendered":"Sposoby na przezi\u0119bienie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"312\" class=\"elementor elementor-312\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d71dca e-flex e-con-boxed e-con e-parent\" data-id=\"4d71dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c766b7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0c766b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"561\" src=\"https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7-1024x561.png\" class=\"attachment-large size-large wp-image-1088\" alt=\"\" srcset=\"https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7-1024x561.png 1024w, https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7-300x164.png 300w, https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7-768x421.png 768w, https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7-1536x841.png 1536w, https:\/\/komalanka.pl\/wp-content\/uploads\/2026\/02\/Frame-7.png 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a41e91 e-flex e-con-boxed e-con e-parent\" data-id=\"8a41e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e63ac elementor-widget elementor-widget-heading\" data-id=\"a9e63ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Sposoby na przezi\u0119bienie<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b1890 e-flex e-con-boxed e-con e-parent\" data-id=\"30b1890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eac739 elementor-widget elementor-widget-text-editor\" data-id=\"9eac739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 32px; text-align: center;\">Zima w tym roku da\u0142a si\u0119 wszystkim we znaki bardziej ni\u017c zwykle. Rano na termometrze -23 o C. Cz\u0119sto na takie warunki nasze gard\u0142a i organizmy reaguj\u0105 przezi\u0119bieniem Podziel\u0119 si\u0119 sprawdzonymi na sobie i bliskich metodami kt\u00f3re zapobiegaj\u0105 rozwojowi infekcji:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657418b e-flex e-con-boxed e-con e-parent\" data-id=\"657418b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d205ea e-con-full e-flex e-con e-child\" data-id=\"7d205ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b04a6ac e-con-full e-flex e-con e-child\" data-id=\"b04a6ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61abaa5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"61abaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-949cffa e-con-full e-flex e-con e-child\" data-id=\"949cffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ee2f5 elementor-widget elementor-widget-text-editor\" data-id=\"07ee2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>P\u0142ucz\u0119 gard\u0142o mocnym naparem z li\u015bci sza\u0142wii \/kilka razy dziennie\/ temperatura p\u0142ynu\u00a0<span style=\"background-color: rgba(0, 0, 0, 0);\">pokojowa<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f751ad2 e-flex e-con-boxed e-con e-parent\" data-id=\"f751ad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3716f2e e-con-full e-flex e-con e-child\" data-id=\"3716f2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f71d86 e-con-full e-flex e-con e-child\" data-id=\"8f71d86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfe195 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8dfe195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4afd84 e-con-full e-flex e-con e-child\" data-id=\"c4afd84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7011c elementor-widget elementor-widget-text-editor\" data-id=\"5b7011c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mocz\u0119 nogi w gor\u0105cej wodzie z dodatkiem soli k\u0142odawskiej lub octu. Po moczeniu koniecznie trzeba wypoci\u0107 si\u0119 pod ko\u0142derk\u0105<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f61da59 e-flex e-con-boxed e-con e-parent\" data-id=\"f61da59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b33e95d e-con-full e-flex e-con e-child\" data-id=\"b33e95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb65718 e-con-full e-flex e-con e-child\" data-id=\"fb65718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5839961 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5839961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5000e75 e-con-full e-flex e-con e-child\" data-id=\"5000e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0385 elementor-widget elementor-widget-text-editor\" data-id=\"6dc0385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pij\u0119 ciep\u0142y napar ze \u015bwie\u017cego imbiru, doprawiony sokiem z cytryny lub sokiem malinowym i odrobin\u0105 miodu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5048db0 e-flex e-con-boxed e-con e-parent\" data-id=\"5048db0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72310ed e-con-full e-flex e-con e-child\" data-id=\"72310ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-446d204 e-con-full e-flex e-con e-child\" data-id=\"446d204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106acc8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"106acc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16e290a e-con-full e-flex e-con e-child\" data-id=\"16e290a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584b18d elementor-widget elementor-widget-text-editor\" data-id=\"584b18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rozgrzewam si\u0119 ciep\u0142\u0105 herbatk\u0105 z lipy z dodatkiem soku malinowego<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c5e86 e-flex e-con-boxed e-con e-parent\" data-id=\"17c5e86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee8c44b e-con-full e-flex e-con e-child\" data-id=\"ee8c44b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17649d7 e-con-full e-flex e-con e-child\" data-id=\"17649d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d44d8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e2d44d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b4ae7 e-con-full e-flex e-con e-child\" data-id=\"88b4ae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7322d6a elementor-widget elementor-widget-text-editor\" data-id=\"7322d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dodatkowo zjadam 2 z\u0105bki czosnku pokrojone w plasterki na chleb z mase\u0142kiem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be77779 e-flex e-con-boxed e-con e-parent\" data-id=\"be77779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c174eee e-con-full e-flex e-con e-child\" data-id=\"c174eee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46721e7 e-con-full e-flex e-con e-child\" data-id=\"46721e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c56b18 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c56b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ed1ffa e-con-full e-flex e-con e-child\" data-id=\"6ed1ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8846281 elementor-widget elementor-widget-text-editor\" data-id=\"8846281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W sytuacji gdy czuj\u0119 \u017ce zadzia\u0142a\u0142am za p\u00f3\u017ano i musz\u0119 wytoczy\u0107 silniejszy or\u0119\u017c bior\u0119 nalewk\u0119 z propolisu 30% to zawsze stawia na nogi mnie i moich bliskich<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793bb58 e-flex e-con-boxed e-con e-parent\" data-id=\"793bb58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af5ae8a elementor-widget elementor-widget-text-editor\" data-id=\"af5ae8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 32px; text-align: center;\">Trzeba pami\u0119ta\u0107 jednak, \u017ceby zadzia\u0142a\u0107 od razu jak tylko czujemy \u017ce co\u015b nas \u2018\u2019bierze\u2019\u2019 tu najwa\u017cniejsze znaczenie ma czas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sposoby na przezi\u0119bienie Zima w tym roku da\u0142a si\u0119 wszystkim we znaki bardziej ni\u017c zwykle. Rano na termometrze -23 o C. Cz\u0119sto na takie warunki nasze gard\u0142a i organizmy reaguj\u0105 przezi\u0119bieniem Podziel\u0119 si\u0119 sprawdzonymi na sobie i bliskich metodami kt\u00f3re zapobiegaj\u0105 rozwojowi infekcji: P\u0142ucz\u0119 gard\u0142o mocnym naparem z li\u015bci sza\u0142wii \/kilka razy dziennie\/ temperatura p\u0142ynu\u00a0pokojowa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/komalanka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":26,"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/komalanka.pl\/index.php?rest_route=\/wp\/v2\/pages\/312\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/komalanka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}